JANUARY-FEBRUARY
FREE YOGA IN CEDAR KEY
January 1, 2016
YOGA
Monday and Wednesday
Cedar Key Library (upstairs)
8:00 am Intermediate Yoga (Level 2) - CDs, no instruction, some experience necessary
9:30 am Gentle Yoga (Level 1) – CDs and/or instructor assisted when possible
Tuesday and Thursdays
Episcopal Church (Parish Hall)
9:00 am Gentle Yoga (instructor assisted)
Friday
Cedar Key Library (upstairs)
8:00 am Intermediate (Level 1 & 2 depending on participants present) - CDs and/or instructor assisted
MEDITATION
Tuesdays 5:00 pm
Guided Meditation, Upstairs at the Library
Mindfulness Meditation practice that includes sitting and walking meditation
and the practice of mindful sharing and deep listening.
AFTERNOON GENTLE YOGA AND YOGA NIDRA
will not restart until February.
Watch for announcement
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